Articles
Plain-language answers about pain, nerves, sleep and stress from Dr. Karen Hannah, DC, in Morton, IL.
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How Physical Spinal Tension Blocks Melatonin Production Pathways
September 26, 2026 Learn how spinal tension disrupts the nervous system pathways that regulate cortisol and melatonin, blocking the body's natural sleep signals. Read More
Why Am I Tired But Wired? How Spinal Tension Mimics Chronic Stress
September 26, 2026 Tired but wired at night? Learn how spinal tension traps your nervous system in fight or flight and blocks the shift into restorative sleep. Read More
Can Chiropractic Care Restore Neurological Sleep Architecture and Parasympathetic Recovery?
September 26, 2026 Can chiropractic adjustments restore healthy sleep architecture? See how nervous system function shapes parasympathetic recovery and deep sleep. Read More
Is Clinical Acupuncture Safe for Patients Who Are Skeptical?
September 24, 2026 Is clinical acupuncture safe for skeptical patients? See the FDA, NCCAOM, and state credentialing rules that govern needle safety and practitioner training. Read More
Why Physical Therapy Patients Turn to Certified Acupuncture for Nerve Pain
September 24, 2026 Learn why physical therapy patients with nerve pain add certified acupuncture, and what the research shows about combining nerve and inflammation care. Read More
Acupuncture vs. Muscle Relaxers: Resolving Chronic Pain Without Medication
September 24, 2026 Compares acupuncture and muscle relaxers for chronic pain, examining mechanisms, evidence and long-term outcomes for lasting relief. Read More
Post-Acupuncture Soreness vs. Dry Needling Flare-Ups: What Is Normal?
September 24, 2026 Learn what normal post-acupuncture soreness feels like versus a dry needling flare-up, so you know the difference and when it matters. Read More
Overcoming Needle Anxiety: Why Clinical Acupuncture Is Actually Painless
September 24, 2026 Needle anxiety keeps people from acupuncture. Learn what needle size, deqi sensation, and endorphin science actually mean for pain. Read More
Why Hydration and Rest Are Critical After Acupuncture
September 24, 2026 Learn why hydration and rest after acupuncture affect nervous system response and cellular recovery, and how this integration phase shapes results. Read More
How to Verify Your Chiropractor’s Clinical Acupuncture Credentials
September 24, 2026 Learn how to verify a chiropractor's acupuncture credentials, from state training hours to the ABCA Diplomate standard, before booking care. Read More