Rest Isn’t Always The Answer

When you get hurt, your body swells up.

So usually you’re told to use this RICE method, which is rest, ice, compress and elevate.

But with a job, family, and normal life, that isn’t always an option.

That’s why many of us turn to these heat pads, ice packs, over-the-counter drugs, and eventually sometimes prescriptions.

But what if there’s a better way?

So all the pain and discomfort is felt by the effects of inflammation in the body.

So inflammation can come from damage or injury, poor diet, even stress, and sometimes an allergic reaction.

So chiropractic adjustments relieve the body of inflammation by helping it get proper blood flow, by taking the pressure off the joints under stress, and helping the nervous system regulate everything it’s supposed to.

Health is an inside job

So that’s how, at Touch of Wellness Chiropractic, we help thousands of people in Morton feel better and unlock their health potential.

So if you want to know more about us or the gift of a chiropractic adjustment, make sure you check us out at

I’m Dr. Karen Hannah and thanks for watching.